Free courses to help Sefton residents shed pounds

RESIDENTS in Sefton are being offered the chance to shed those pounds.

People can take part in one of the weight management courses set up by NHS Sefton, which aim to encourage healthier lifestyles and tackle obesity.

The courses are free and each one lasts for six weeks.

They are split into hourly sessions and people will be offered support to check on their progress.

Courses offer tips on how to set realistic manageable goals and the importance of being a healthy weight.

They also offer advice on how to improve skills such as shopping for food, reading labels and healthy cooking options.
 
The course is taking place at Litherland Town Hall, on Hatton Hill Road, starting on Thursday, September 9 from 11am to 2pm.

The course are also taking place at other locations across the borough.

These include Bootle Health Centre, on Park Street, starting Tuesday October 5, from 1.30pm to 2.30pm.

Residents can book a place on the next free weight management course by calling Healthy Sefton on 0300 100 1000.